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2. Can Taking a Magnesium Supplement Help Speed up Weight Loss?

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   The recommended dietary allowance (RDA) for magnesium for individuals who are 31 years of age and older is 320 mg for females and 420 mg for males. Those between 19 and 30 years of age are ...

3. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

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   Experts say that magnesium can, in fact, help you lose weight—but it’s not as simple as just popping a magnesium supplement and hoping for the best. Weight loss is complicated—even in the ...

4. 6 Weight Loss Supplements for Women, According to Science - AOL

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   Sleep disorders and depressive disorders are linked to obesity and magnesium deficiency, so magnesium supplements may pack a one-two punch for weight loss. More research is needed on this, though.

5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   It may even help you get a good night's sleep. “Interestingly, magnesium is also a key nutrient in ... (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult ...

7. Here's the Right Type of Magnesium to Take for Sleep - AOL

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   Pregnant women: 350-360 mg per day ... The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes ...