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  2. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    The best way to store vitamins for optimal shelf-life Elements like heat, humidity, light, and air are the “main enemies of vitamin freshness,” says Blatner. “Keep them cool, dry, and out of ...

  3. Airborne (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Airborne_(dietary_supplement)

    Airborne is an American brand of dietary supplement containing herbal extracts, amino acids, antioxidants, electrolytes, vitamins, and other ingredients originally marketed as preventing the common cold and improving immune function. [1] The benefits of its use are unsupported by robust clinical research. [1]

  4. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    Here are the supplement’s pros and cons, according to experts ... Women who are pregnant or breastfeeding should avoid taking ashwagandha. As with all supplements, it’s best to check with your ...

  5. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    Vitamins are useful in preventing and treating illnesses specifically associated with dietary vitamin shortfalls, but the conclusions of medical research are that the broad claims of disease treatment by advocates of megavitamin therapy are unsubstantiated by the available evidence.

  6. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    A ConsumerLab.com publication in 2010 stated that 3 of 24 fish oil supplements tested contained less EPA and/or DHA than was claimed on the label. [54] A 2012 report stated that 4 of 35 fish oil supplements that were tested contained less EPA or DHA than was claimed on the label, and 3 of 35 contained more. [57]

  7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 Medication, According to Experts. 1. Poultry. Chicken and turkey are accessible and budget-friendly sources of lean protein ...

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