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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Coconut flour also stands out because it has a glycemic index of 35, compared to 85 in white flour. ... A quarter-cup serving of coconut flour provides: Calories: 120. Carbs: 18 grams. Fiber: 12 ...

  3. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Coconut flour is made from ground coconut meat and has the highest fiber content of any flour, having a very low concentration of digestible carbohydrates and thus making an excellent choice for those looking to restrict their carbohydrate intake. It also has a high fat content of about 60 percent.

  4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.

  5. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    However, the flour and sugar-laden frosting present some potential pitfalls for people with diabetes. ... Gaw recommends using unsweetened shredded coconut to save about four grams of carbs ...

  6. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Coconut sugar [1] – 70-79% sucrose and 3-9% glucose and fructose; Confectioner's sugar (also known as "icing sugar") [1] Corn sugar – dextrose produced from corn starch; Corn syrup – sweet syrup produced from corn starch that may contain glucose, maltose and other sugars. Date sugar [1] Dehydrated cane juice [1] Demerara sugar [1]

  7. Endosperm - Wikipedia

    en.wikipedia.org/wiki/Endosperm

    For example, wheat endosperm is ground into flour for bread (the rest of the grain is included as well in whole wheat flour), while barley endosperm is the main source of sugars for beer production. Other examples of endosperm that forms the bulk of the edible portion are coconut "meat" and coconut "water", [ 3 ] and corn .

  8. A Guide to Cooking With Any Type of Coconut, From ... - AOL

    www.aol.com/guide-cooking-type-coconut-coconut...

    Coconut flour is a natural, versatile byproduct of coconut milk production. It is made from dried, ground coconut meat. It has a dense grain that retains more water than wheat flour. Gluten-free ...

  9. The 60 Unhealthiest Grocery Store Foods in America - AOL

    www.aol.com/60-unhealthiest-grocery-store-foods...

    Per serving: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 7 g protein. Rice-A-Roni gives you the option to make a quick rice dish with little to ...

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