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Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...
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You've likely heard of the viral 12-3-30 treadmill workout, but TikToker user Lilly (@themelanatedboss) has another incline workout for you to check out. She says it's the "secret to a smaller waist."
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
RELATED: 4 Best-Kept Exercise Secrets for a Smaller Waist at 50 In another video , Fisher stressed, "The 3-2-1 method will change your body and relationship with exercise ... expect to see results ...
This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.
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