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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

3. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   #8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation. Pair them ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories)

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (229 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 cup sliced strawberries. Lunch (484 ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

8. 30 Different Types of Berries (and Why You Should Be Eating ...

   www.aol.com/lifestyle/30-different-types-berries...

   Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber. Each serving also boasts half your daily recommended amount of vitamin C, as well as ...

9. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)