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  2. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/really-happens-body-week-stop...

    How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

  3. Less alcohol, or none at all, is one path to better health

    www.aol.com/lifestyle/less-alcohol-none-one-path...

    Alcohol breaks down in the body into a substance called acetaldehyde, which can damage your cells and stop them from repairing themselves. That creates the conditions for cancer to grow.

  4. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  5. This Olympian's Shift Towards Sobriety Helped Her Reach Her ...

    www.aol.com/olympians-shift-towards-sobriety...

    Moderate drinking—one drink or less a day for women, per the U.S. Department of Health & Human Services—generally is not going to present long-term health risks, although the less you drink ...

  6. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.

  7. At 95, I'm a gym rat. I stopped drinking wine a decade ago ...

    www.aol.com/95-im-gym-rat-stopped-172412666.html

    David Scott, 95, spends 45 minutes at the gym every other day of the week. Since becoming a wrestling champion in college, he has been devoted to exercise.

  8. Taylor Swift sings about being ‘a functioning alcoholic ...

    www.aol.com/news/taylor-swift-sings-being...

    You don't have to drink alcohol every day to be classified as having a problem — binge drinking a few times a week can interfere with your life just as much as daily drinking, Nelson says.

  9. Glen Campbell - Wikipedia

    en.wikipedia.org/wiki/Glen_Campbell

    Glen Travis Campbell (April 22, 1936 – August 8, 2017) was an American country singer, guitarist, songwriter, and actor. He was best known for a series of hit songs in the 1960s and 1970s, and for hosting The Glen Campbell Goodtime Hour on CBS television from 1969 until 1972. [2]