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  2. What Happens to Your Body When You Take Adaptogens Regularly

    www.aol.com/happens-body-adaptogens-regularly...

    “For example, rhodiola rosea may help in the regulation of blood pressure by reducing stress-induced responses, which in turn can prevent spikes in blood pressure levels,” says Lauren Manaker ...

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3] liver damage [3] St John's wort: Tipton's weed, Klamath weed Hypericum perforatum: Photosensitization, [3] [15] GI disturbances, "allergic reactions, fatigue, dizziness, confusion, dry mouth" [15] Valerian

  4. Rhodiola rosea - Wikipedia

    en.wikipedia.org/wiki/Rhodiola_rosea

    Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.

  5. Alertness - Wikipedia

    en.wikipedia.org/wiki/Alertness

    The chemicals that accompany caffeine in these preparations can potentially alter the alertness-promoting effects of caffeine. [9] Caffeine is the world's most consumed stimulant drug. [10] Various natural biochemicals and herbs may have similar anti-fatigue effects, such as rhodiola rosea. [11]

  6. 9 types of food that provide comfort during hot flashes - AOL

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    Certain foods seem to cause hot flashes, or at least are associated with more severe symptoms. Avoid or go easy on foods that can trigger or exacerbate vasomotor menopausal symptoms, advises ...

  7. Rosavin - Wikipedia

    en.wikipedia.org/wiki/Rosavin

    Rosavin (also known as rosin, rosavin, and rosarin) are a family of cinnamyl mono- and diglycosides that are key ingredients of Rhodiola rosea L., (R. rosea). R. rosea is an important medicinal plant commonly used throughout Europe, Asia, and North America, that has been recognized as a botanical adaptogen by the European Medicines Agency. [1]

  8. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!