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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

  3. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Kiwi is a sweet alternative to fiber-lacking desserts. A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation ...

  4. Are You Ready For The Fiber Supplement Renaissance? - AOL

    www.aol.com/ready-fiber-supplement-renaissance...

    The one you’ve likely heard popping up on the news is one called psyllium husk, which has been dubbed a potential "alternative" to the diabetes/weight loss drug Ozempic.

  5. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

    www.aol.com/fiber-supplement-being-called-poor...

    Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and remain largely unknown. [2] Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation , or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life ...

  7. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Psyllium supplements are typically used in powder form, along with adequate amounts of fluids. A dose of at least 7 grams daily taken with adequate amounts of fluid (water, juice) is used by some for management of elevated cholesterol. There are a number of psyllium products used for constipation. The usual dose is about 3.5 grams twice a day.

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