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Valerian root side effects. Side effects of valerian root are “usually mild,” Alan says. However, they can include: Headache. Dizziness. Nausea. Drowsiness
Valerian root is a cat attractant, containing attractant semiochemicals in a way similar to catnip, which can lead to a behaviour modification effect in cats. [27] Its roots and leaves are one of three alternatives for the one-third of domesticated or medium-sized cats who do not feel the effects of catnip .
Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]
Valerian root is non-toxic but may cause side effects in excessive doses." but then goes on to say "Large doses (500+mg) or chronic use may result in stomach ache, apathy, and a feeling of mental dullness or mild depression"
At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...
Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...
Actinidine is an iridoid produced in nature by a wide variety of plants and animals. It was the first cyclopentanoid monoterpene alkaloid to be discovered. [2] It is one of several compounds that may be extracted from the valerian (Valeriana officinalis) root [3] and silver vine (Actinidia polygama), as well as several types of insects in the larval and imaginal stages. [4]
Isovaleramide is a constituent of valerian root. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [ 1 ] Isovaleramide has been shown to be non- cytotoxic and does not act as a CNS stimulant .
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