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However, many seltzer water brands do have added flavorings or sweeteners, such as natural fruit essences, fruit juice or non-sugar sweeteners. ... Is sparkling water as hydrating as still water?
For example, Sanzo is an Asian-inspired line of sparkling water made with real fruit and no added sugar. With unique flavors and simple ingredients, like carbonated water, yuzu juice, lemon juice ...
Some varieties of sparkling water contain a splash of real fruit juice, which ups the flavor but also the calories. Still, these are "going to have much less added sugar than any sugar-sweetened ...
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [ 13 ] Carbonated water does not appear to have an effect on gastroesophageal reflux disease . [ 14 ]
The water then seeps to depths of over 700 m (2,300 ft) and flows underground to a distant aquifer. The carbonation is then added during the production process as the spring itself is not naturally carbonated. The soft drinks do not use the same mineral water, rather it is produced using filtered local water to produce a consistent flavor.
If sparkling water is your beverage of choice, rest assured that it is a valid way to stay hydrated. Just do your homework and buy one that doesn’t contain loads of chemical flavoring—and don ...
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