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  2. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

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    I knew my first day with The Wonder Women program would be the first day of the rest of my life. I started the program on January 3, 2022. The program focuses on three key elements: mindset ...

  5. 'The Biggest Life Lessons My 50s Have Taught Me ... - AOL

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    Plus, the inspiring talk show host shares more about 2024's '50 Over 50' list. 'The Biggest Life Lessons My 50s Have Taught Me,' According to MSNBC's Mika Brzezinski Skip to main content

  6. Zarrow shuffle - Wikipedia

    en.wikipedia.org/wiki/Zarrow_shuffle

    Zarrow shuffle is a sleight of hand technique that gives the appearance of being a normal riffle shuffle, but in fact leaves the cards in exactly the same order. This is an example of a false shuffle .

  7. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  8. Triple step - Wikipedia

    en.wikipedia.org/wiki/Triple_Step

    Some dances have a pattern known as such: "triple step". In some other dances it is referred to as the shuffle step. Some triple steps are performed in a chassé-like manner: "side step, together, side step". The "cha-cha chassé" is an example of this kind of a triple step. In some other cases the steps may be done in place.

  9. Best Perks for Seniors in All 50 States - AOL

    www.aol.com/best-perks-seniors-50-states...

    No state taxes on Social Security and pension income up to $20,000 (ages 55-64) and $24,000 (65 and older). Property tax exemption up to 50% of the first $200,000 of the value of a residence ...

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