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  2. How to Use a Salt Water Gargle for Your Sore Throat

    www.aol.com/salt-water-gargle-sore-throat...

    If your sore throat is treatable at home, salt water gargles are a widely-shared remedy. But does it work? If you've sworn by salt water for a sore throat, you weren't just imagining things—it's ...

  3. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Salt water gargles If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief.

  4. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

    www.aol.com/got-sore-throat-20-foods-173644040.html

    In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat 4.

  5. Throat irritation - Wikipedia

    en.wikipedia.org/wiki/Throat_irritation

    Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus.

  6. Gargling - Wikipedia

    en.wikipedia.org/wiki/Gargling

    A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]

  7. What to eat (and avoid) when you have a sore throat - AOL

    www.aol.com/lifestyle/eat-avoid-sore-throat...

    And while cough drops and various OTC sore throat remedies might do the trick from time ... Gargling with warm water and salt a few times a day, sucking on lozenges and throat sprays are all ways ...

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