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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... and well-being for older adults," Haines ...

  4. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

    www.aol.com/cardiorespiratory-fitness-preserves...

    A workout plan for older adults may include activities such as: balance and flexibility exercise. regular walks. swimming or water aerobics. strength training. aerobics classes like Zumba.

  5. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

  6. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    There are balance impairments associated with aging. Age-related decline in the ability of the above systems to receive and integrate sensory information contributes to poor balance in older adults. [4] As a result, the elderly are at an increased risk of falls. In fact, one in three adults aged 65 and over will fall each year. [5]

  7. Janice J Eng - Wikipedia

    en.wikipedia.org/wiki/Janice_J_Eng

    She also developed the Fitness and Mobility Exercise (FAME) evidence-based exercise program to assist people recovering from a stroke, Parkinson’s disease, MS and frail older adults. It has been shown to improve strength, balance, cardiovascular fitness, bone density and reduce falls in people working to regain mobility following neurological ...

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