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Lying side leg raises. Lie down on one side with legs straight out at a slight angle from your torso and your feet stacked on top of each other. Prop your torso up with your forearm. Lift your top ...
Quickly alternate between bringing one knee to your chest, and then the next one, as if you're running in place. Aim to do mountain climbers for 30 to 60 seconds. ... Raise your legs toward the ...
Alternate sides, keeping the movement slow and controlled. 7. Side-Lying Leg Raises. Side-lying leg raises work the obliques and the outer thighs, helping to strengthen the muscles along the sides ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Curtsy Lunges – 3 sets of 12 reps per leg. Lateral Leg Raises – 3 sets of 15 reps per leg. Directions: Complete all exercises in a circuit with 30 seconds of rest between rounds. Perform 3 rounds.
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.
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