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  2. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Raw leaves should be eaten sparingly and leaves should preferably be used after boiling and disposing of the water. [317] [318] Salicornia europaea: Glasswort: Glasswort is a leafless plant with jointed stems that are a light green color in the summer and a red color in the fall. There are very small flowers within the segmented portions of the ...

  3. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Check out the slideshow above for the foods you should never eat raw. America's 50 Most Powerful People in Food for 2014 8 Things You Should Never Put in the Microwave

  4. Kohlrabi - Wikipedia

    en.wikipedia.org/wiki/Kohlrabi

    Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...

  5. I was a registered dietitian for 10 years. Here are some of ...

    www.aol.com/registered-dietitian-10-years...

    Sometimes, I mix things up with a stir-fry containing Trader Joe's squiggly knife-cut-style noodles. I combined Trader Joe's squiggly knife-cut-style noodles and wild, raw Argentinian red shrimp ...

  6. How to cook kale — in salads, soups, stews and beyond - AOL

    www.aol.com/news/cook-kale-salads-soups-stews...

    Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey

  7. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach, a single serving is typically a full cup. [31] A variety of products should be chosen as no single fruit or vegetable provides all the nutrients needed for health. [22]

  8. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag.

  9. 25 Best Substitutes for Kale - AOL

    www.aol.com/25-veggies-buy-instead-kale...

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