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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout ... incremental gains add up over months and years. Pro Tips: Schedule ... 10% every two to three weeks to ...

3. A 41-year-old transformed his body with 2 diet changes and ...

   www.aol.com/41-old-transformed-body-2-154747804.html

   A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal.

4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

5. The 8 Best Ways to Lose Weight After 40

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   LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... it can be challenging to lose weight after the age of 40 years old, ... This 3-Week Full-Body Workout Plan for Men Over 40.

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.

7. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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