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This article dives into the research on drinking red wine to help you decide if the benefits outweigh the risks. Related: 6 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
The long-term effects of alcohol have been extensively researched. The health effects of long-term alcohol consumption on health vary depending on the amount consumed. Even light drinking poses health risks, [ 1 ] but atypically small amounts of alcohol may have health benefits. [ 2 ]
Enzymes. Women have lower levels of two enzymes—alcohol dehydrogenase and aldehyde dehydrogenase—that metabolize (break down) alcohol in the stomach and liver. As a result, women absorb more alcohol into their bloodstreams than men. Hormones. Changes in hormone levels during the menstrual cycle may also affect how a woman metabolizes alcohol.
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Red Wine Headaches Could Be Caused By This Intriguing Culprit, Study Finds Many describe the pain as a tight band around the head, often caused by stress and muscle tension .
Syrah (/ ˈ s iː r ɑː /), also known as Shiraz, is a dark-skinned grape variety grown throughout the world and used primarily to produce red wine. In 1999, Syrah was found to be the offspring of two obscure grapes from southeastern France , Dureza and Mondeuse Blanche . [ 1 ]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.