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Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2]
Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
“In other words, you should meet your daily nutritional needs with foods and beverages rich in beneficial vitamins and minerals while also managing your daily life without feeling stressed by ...
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [113] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [113] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [114]
Review Medicare Part D and Advantage Plans: A person can visit the Medicare plan finder tool on Medicare.gov to check for drug plans that might include prescription vitamins and minerals.
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