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This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
Feel better from the inside out with these delicious new gut-healthy lunch recipes! From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from.
Add some sliced olives, crumbled feta and peas, plus a pouch of tuna and a drizzle of EVOO for a satisfying lunch with over 24 grams of protein. Tuna macaroni salad with balsamic vinaigrette
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
These delicious (and kid-friendly) wraps are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to ...
Chickpea Salad Sandwiches. Tuna salad fan? Try a vegetarian-based protein in place of canned fish, piled high between whole wheat bread, thinly sliced cucumber, and greens.
Throw in your favorite raw veggies for a dish that's healthy, filling, and delicious (the trifecta!). For a little extra oomph, whisk part of a ramen flavor packet little by little, tasting and ...
In this creamy soup, radishes are sautéed and pureed with potato, creating a velvety soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet, earthy flavors to enjoy.
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