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In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being. A large amount of governmental, health and educational information is available extolling the benefits of dance for health. [4] Benefits of Cultural dance Physical activity has many physical and mental health outcomes; however ...
A new study found that Parkinson's disease patients who took dance classes experienced fewer symptoms of depression, with dance having "a positive effect on the mood circuits in the brain."
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...
It wasn’t connected to AT&T’s main health care plan options, and if employees hit their session allotment or needed additional care, they’d have to find a different mental health ...
3. For additional health benefits, adults aged 65 years and above should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate-and vigorous-intensity activity. 4.
1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...