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  2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...

  3. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper. Shortwave produces a 27 MHz current, microwaves use 915 and 2456 MHz, and ultrasound is an acoustic vibration of 1 MHz.

  4. Thermal reservoir - Wikipedia

    en.wikipedia.org/wiki/Thermal_reservoir

    A thermal reservoir, also thermal energy reservoir or thermal bath, is a thermodynamic system with a heat capacity so large that the temperature of the reservoir changes relatively little when a significant amount of heat is added or extracted. [1]

  5. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.

  6. 5 Best Bath Soaks for Better Relaxation - AOL

    www.aol.com/lifestyle/5-best-bath-soaks-better...

    One of the most time-honored ways to do this is to enjoy a bath soak, or lying in a nice warm bath filled with rejuvenating bath salts to ease tension, stress, stimulate circulation, and even ...

  7. This Is the Ideal Temperature to Keep Your House, According ...

    www.aol.com/lifestyle/ideal-temperature-keep...

    Office temperature debates have been fiery for decades, since research suggests that men usually feel right at home at 72°F, while women tend to enjoy something closer to 77°F due to body size ...

  8. Thermal comfort - Wikipedia

    en.wikipedia.org/wiki/Thermal_comfort

    This is mainly due to a more sluggish response of the counteraction mechanisms in lower parts of the body that are used to maintain the core temperature of the body at ideal values. [58] Seniors prefer warmer temperatures than young adults (76 vs 72 degrees F or 24.4 vs 22.2 Celsius).

  9. Wondering what temperature to set your thermostat at? This is ...

    www.aol.com/wondering-temperature-set-thermostat...

    While some may run colder and need the temperature in their home high in the winter and others may not mind the cold as much, there are recommendations for an ideal thermostat temperature.