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  2. How to Tell If You're Clenching Your Jaw—And How to Stop - AOL

    www.aol.com/tell-youre-clenching-jaw-stop...

    The health consequences of jaw clenching. ... but it can ease the symptoms,” she says. ... Put your tongue on the roof of your mouth for 10 to 15 seconds to relax your jaw, and then release. Do ...

  3. Dentist reveals 1 easy exercise you can do to stop clenching ...

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    The specific cause of teeth grinding and clenching is still a bit of a mystery, partly because so many factors can be related to bruxism, Messina says. "Bruxism is a collection of symptoms that ...

  4. Bruxism - Wikipedia

    en.wikipedia.org/wiki/Bruxism

    Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity ; [ 1 ] i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [ 2 ]

  5. Temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint...

    Bruxism is an oral parafunctional activity where there is excessive clenching and grinding of the teeth. It can occur during sleep or whilst awake. It can occur during sleep or whilst awake. The cause of bruxism itself is not completely understood, but psychosocial factors appear to be implicated in awake bruxism and dopaminergic dysfunction ...

  6. Oromandibular dystonia - Wikipedia

    en.wikipedia.org/wiki/Oromandibular_dystonia

    Oromandibular dystonia is characterized by involuntary spasms of the tongue, jaw, and mouth muscles that result in bruxism, or grinding of the teeth, and jaw closure. These conditions frequently lead to secondary dental wear as well as temporomandibular joint syndrome. In addition, problems with chewing, speaking, and swallowing may result from ...

  7. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Physical symptoms of stress may manifest as: Insomnia and other sleep issues. Muscle tension, jaw clenching, or shaking. Dizziness. Chest pain or tightness and other unexplained aches and pains.

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