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4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...
Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: 1,450 calories, ... Breakfast (492 calories) Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced ...
4 tilapia fish fillets, 4 ounces each. ¼ teaspoon salt, divided. ¾ teaspoon ground black pepper, divided. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams ...
5.3.1 Aquaculture. 6 As food. 7 Miscellaneous uses. ... Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source.
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Crab meat is low in fat and provides approximately 340 kilojoules (82 kcal) of food energy per 85-gram (3 oz) serving. Brown crab ( Cancer pagurus ), blue crabs ( Callinectes sapidus ), blue swimming crabs ( Portunus pelagicus ), and red swimming crabs ( Portunus haanii ) are among the most commercially available species of crabmeat globally.
"One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth.
Harp seal blubber contained 9.2% while the muscle tissue contained only 3%. High levels of trace elements were found. In particular, hooded seal muscle meat contained 379 μg/g of iron and harp seal muscle meat contained 30 μg/g of zinc.