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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
3/4 cup of cooked quinoa 1 cup of roasted broccoli and sweet potato Total: 1,866 calories, 115 grams of protein, 69 grams of fat, 173 grams of carbohydrate, 484 mg of sodium
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
Day 2. Breakfast: Three egg scramble with ¼ cup mushrooms, 1 ½ cup fresh spinach, 2 tablespoons cheese, 2 tablespoons crumbled turkey bacon with two slices of whole-grain toast. Add 1 tablespoon ...
We studied the nutritional facts of popular fast food chains to find the 6 healthiest fast food French fries based on calories, sodium, fat, and carbs. Delish 5 hours ago
In 100 g of bacon, there is approximately 1.5 g of sodium. [17] Currently, the FDA reports that the average American adult should consume less than 2.3 g per day. Too much sodium in the diet can lead to high blood pressure, which is a major cause of heart disease and stroke. [18] A toasted bacon sandwich with butter and tomato ketchup
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
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