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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. 5 Exercise Habits That Are Aging Your Body Faster - AOL

   www.aol.com/5-exercise-habits-aging-body...

   "Try simple activities like light yoga, stretching, or reaction games with a tennis ball to keep active on recovery days," Baah suggests. RELATED: You'll Never Lose Weight if You Still Do These 5 ...

4. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   So, without further ado, read on to uncover the five best anti-aging workouts to keep you fit and active at any age, according to Rachel MacPherson, CPT, an ACE-certified personal trainer with ...

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

7. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   An active social life also key to longevity However, prolonged health and lifespan depend on more than food and exercise. Research continues to show that the quality of our social lives is also a ...

8. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Keep moving We may think that in order to be flexible, we need to stretch endlessly. But Warner says the first step for staying flexible is to keep active overall — especially if your job ...

9. A sports-medicine doctor shares 3 things she does to ... - AOL

   www.aol.com/sports-medicine-doctor-shares-3...

   Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said. A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as ...