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Bellón said that while exercise was more effective than antidepressants, the combination of medicine and exercise makes treatment even more effective.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
While antidepressants have been found to be safe and effective, working for most people, scientists call for extending the treatment arsenal by implementing exercise therapy. “Telling patients ...
The combination of strength training and aerobic exercises, as well as strength training alone, were more effective for individuals than groups. How exercise compares to antidepressants
Three subsequent 2014 systematic reviews that included the Cochrane review in their analysis concluded with similar findings: one indicated that physical exercise is effective as an adjunct treatment with antidepressant medication; [170] the other two indicated that physical exercise has marked antidepressant effects and recommended the ...
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
SEE MORE: Ultra-processed foods, artificial sweeteners tied to depression Professor Brenda Penninx said in a release that the antidepressants still work, but running and exercise could be a viable ...
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