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2. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   “Gentle stretches, especially focusing on the neck, shoulders and arms, help release tension that builds up when we’re feeling down or stressed,” Ruth Camp, a mental health counselor, tells ...

3. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/news/somatic-workouts-mind-body...

   Somatic exercises for anxiety, stress and pain Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic exercises are used to ...

4. Tough Week? This Workout Is Best To Reduce Stress, Trainers Say

   www.aol.com/feeling-stressed-might-want-try...

   Chronically high cortisol levels might also lead to anxiety, depression, headaches, muscle tension and pain, weight gain, and trouble falling asleep, adds Reed, but this wouldn’t be caused ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

6. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.