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Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Blood sugar balance. ... “Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, ...
1 g sugar. 150 mg sodium. 10 g fiber. ... meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later. ... "Steel-cut oats can absorb more water ...
Steel-cut oatmeal with fruit or nuts ... making steel-cut oats can be time-consuming (about 20 to 30 minutes). ... rapid changes in blood sugar accompanied by lethargy or fatigue and fecal urgency ...
Steel cut oats, the least processed type of oatmeal, can be especially tasty, but they take longer to cook, so Cheng buys them precooked and frozen at the grocery store. ... 24 easy high-fiber ...
Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked). Steel-cut oats are described as being nuttier and chewier than other types of oats. [5]
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