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2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

   www.aol.com/news/sleep-experts-reveal-1-way...

   Sleep experts weigh in with ways for adults to stop having nightmares. Not sure if your bad dreams will ever go away? Sleep experts weigh in with ways for adults to stop having nightmares.

3. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

   www.aol.com/lifestyle/control-outcome-dreams...

   Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...

4. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [25] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours.

6. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore. ... Insomnia and sleep ...

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

9. When the winter days get shorter, the nation's sleep and ...

   www.aol.com/winter-days-shorter-nations-sleep...

   Creating a relaxing pre-sleep routine—like stretching or writing down your thoughts and to-do lists—can help calm your mind and keep you from overthinking things.