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  2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    One of the basic techniques is to walk yourself through an imaginary nature scene that brings you peace and comfort — perhaps the beach or a majestic mountainscape. ... you calm and make them a ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth.

  5. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

  6. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

  7. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [2] More specifically, nightmare disorder is a type of parasomnia , a subset of sleep disorders categorized by abnormal movement or behavior or verbal actions during sleep or shortly before or after.

  8. The Unexpected Upside of Nightmares, According to a ... - AOL

    www.aol.com/unexpected-upside-nightmares...

    Indeed, the only thing that distinguishes nightmares from other types of dreams is that they’re downright unpleasant for the dreamer. The good news, though, is that nightmares might serve a purpose.

  9. Attention restoration theory - Wikipedia

    en.wikipedia.org/wiki/Attention_restoration_theory

    Attention restoration theory (ART) asserts that people can concentrate better after spending time in nature, or even looking at scenes of nature. Natural environments abound with "soft fascinations" which a person can reflect upon in "effortless attention", such as clouds moving across the sky, leaves rustling in a breeze or water bubbling over rocks in a stream.