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2. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Workout 3: Lower Ab Blast. This workout specifically targets the lower abs ...

3. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate by your hips. "Squeeze your glutes to press your hips upward, lifting your bottom from the ground ...

4. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly. 4 ...

5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]