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21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts. Morning snack (100 calories) 1 large apple.
In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruit and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...
The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). Instead, it’s a pattern of eating focused ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. ... This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs.
This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started. Less Joint Pain Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in ...
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