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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

3. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

5. The Best Exercise for Physical and Mental Health, According ...

   www.aol.com/bob-harper-rachael-ray-swear...

   Related: Taking a Morning Walk Can Have Major Mental Health Benefits, According to Research. ... As he’s aged, he hasn’t stopped working out, but has instead found exercises, such as walking ...

6. Is it safe to work out every day? Yes, but avoid this 1 thing

   www.aol.com/ok-every-day-193630928.html

   Working out every day can aid in weight loss and improve mental health, but it depends on intensity, duration and recovery. ... The benefits of working out every day.

7. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   The potential role of green exercise in physical and mental health (e.g., due to nature-deficit disorder) attracted increasing attention from the early twenty-first century, [5] [failed verification] particularly through the research work of Jules Pretty and Jo Barton at the University of Essex. [2] [6] [7] [8] and several funded programs (see ...

8. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   The shorter the workout, the more energy you have to really go all in — and research says that the health benefits of going harder in less time is just as good as doing a lower-intensity workout ...

9. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.