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Heel Stretch: The flyer holds the heel or middle of their foot with one arm and extends that leg in front of them, pulling their foot as close to eye level as possible. The other arm may do a range of motions, such as a "high v". [38] Bow and Arrow: Variation of a heel stretch. The flyer grabs their foot with the opposite hand and pulls their ...
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
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Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
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A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
The Universal Cheerleaders Association Division I-A College Championships were first introduced in 1978 on CBS Sports. Top cheerleading teams from colleges across the U.S. and foreign countries perform routines consisting of gymnastics, partner stunts, dance moves, pyramids and high-tosses called basket tosses. The championship is split into ...
The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...