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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

6. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   We recently shared a tip that breaking up long periods of sitting in the evening – think binge-watching your favorite TV shows – with body-weight exercises like squats, and calf and knee ...

7. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   Greg Glassman, a former gymnast, created his first CrossFit-style workout when he was 16 by combining elements of gymnastics with weightlifting. [2] The workout he created was called Fran that added thrusters (a combination of front squat and push press) to pull-ups. [27] Greg Glassman and Lauren Jenai incorporated CrossFit, Inc. in 2000.