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Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [161]
Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
He returned the following year to compete in the 2019 Giants Live World Open and World Deadlift Championships sharing 2nd place after deadlifting 453.5kg (1,000 lbs) and finishing 4th place overall. [1] During the 2023 Arnold Strongman Classic (ASC) in Columbus, Ohio, Nakonechnyy sustained a knee injury during the deadlift event. The extent of ...
Hex Bar Deadlift. Why it rocks: By using a trap bar (a.k.a. hex bar), you can stay more upright and maintain a neutral spine, which Berenc says is a good choice if you have limited mobility. How ...
Open Trap Bar. This open trap bar from REP offers a wide array of movements, as opposed to a standard trap bar, which limits you to a few. ... Kabuki’s PR Deadlift Bar fills that slot, and it ...
The Romanian deadlift does a better job of building muscle in your hamstrings and glutes since it keeps tension on the muscle for the entirety of the set, compared to deadlifts, where you rest the ...
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