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IronMind S-Cubed Bar Deadlift – 460 kg (1,014 lb) Stiff bar, single-ply suit with figure 8 straps (2017 World's Strongest Man) (former joint-world record) [6] Raw Deadlift (Strongman) – 458 kg (1,010 lb) Standard bar, raw with standard straps (2024 Rogue Invitational) [7]
Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 291.5 kg (643 lb) by Denise Herber (2024) [32] Powerlifting Standard Bar Raw Sumo Deadlift (no suit or straps) – 293 kg (646 lb) by Brianny Terry (2024) [33] Armlifting Axle Bar Raw Deadlift (no suit or straps) – 137.9 kg (304 lb) by Lyudmila Gaiduchenko (2019) [34]
The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:
Kabuki’s PR Deadlift Bar fills that slot, and it has a perfect knurling to set you up for your very best deadlift." - E benezer Samuel , CSCS, fitness director $399.00 at kabukipower.com
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. ... you should also be able to lift more weight with the trap bar deadlift than any other exercise in your ...
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