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Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [161]
He returned the following year to compete in the 2019 Giants Live World Open and World Deadlift Championships sharing 2nd place after deadlifting 453.5kg (1,000 lbs) and finishing 4th place overall. [1] During the 2023 Arnold Strongman Classic (ASC) in Columbus, Ohio, Nakonechnyy sustained a knee injury during the deadlift event. The extent of ...
A1) Trap Bar Deadlifts, Sets: 6, Reps: 4 Stand at the center of a trap bar with your feet hip-width apart and toes straight ahead. Keep your knees soft and bend at your hip, grabbing the handles.
Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.
Car Deadlift: 227 kilograms (500 lb) for repetitions. 60 second time limit. Super Yoke : 300 kilograms (660 lb) down a 24 metres (79 ft) course. 60 second time limit. Bag over Bar : 6 bags weighing 12–16 kilograms (26–35 lb) over a 4.57 metres (15.0 ft) bar. 1 minute 15 second time limit.
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