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  2. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Flavonoids, a subset of polyphenol antioxidants, are present in many berries, as well as in coffee and tea. Examples: Myricetin - walnuts are a rich source; Isoflavone phytoestrogens - found primarily in soy, peanuts, and other members of the family Fabaceae; Resveratrol - found in the skins of dark-colored grapes, and concentrated in red wine.

  3. You Should Always Soak Your Pomegranate In Water To Get The ...

    www.aol.com/always-soak-pomegranate-water-seeds...

    You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Milk tea - Wikipedia

    en.wikipedia.org/wiki/Milk_tea

    Dalgona milk tea, milk tea sweetened with traditional Korean dalgona, a honeycomb-like toffee [19] In Britain, when hot tea and cold milk are drunk together, the drink is simply known as tea due to the vast majority of tea being consumed in such a way. The term milk tea is unused, although one may specify tea with milk if context requires it ...

  6. 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit ...

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  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Saponins soybeans, beans, other legumes, maize, alfalfa.; Oleanolic acid American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium ...

  8. Why You Should Never Cook With Skim Milk - AOL

    www.aol.com/why-never-cook-skim-milk-200500265.html

    On average, whole milk contains 3.25% fat—only a few percentage points higher than low-fat milk. To broaden your perspective, half-and-half can contain up to 18% fat, while heavy cream must be ...

  9. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur

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