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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   Go unsalted. Some mixes are made with salted nuts. While this can add flavor to your snack, it can also provide unnecessary sodium that can detract from your health goals. ... Cashews and walnuts ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Cashews contain a bundle of essential minerals like zinc, copper, magnesium, and manganese (key for energy production, immune support and bone health, among other functions).

4. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   Cashew nut oil is a dark yellow oil derived from pressing the cashew nuts (typically from lower-value broken chunks created accidentally during processing) and is used for cooking or as a salad dressing. The highest quality oil is produced from a single cold pressing. [53]

5. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

6. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   This original usage is preserved in a culinary sense, where many dry seeds are called "nuts" and come from indehiscent fruits. Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume. Nuts are an energy-dense and nutrient-rich food ...

7. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

8. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, ... "starting with raw or unsalted nuts is an excellent way to enjoy a fiber-filled snack," Jaeger ...

9. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...