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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   ¼ cup dry-roasted unsalted almonds. Dinner (397 calories) ... Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you have high cholesterol, prioritizing fiber is ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) ... Nuts. Seeds. Avocado. Olive oil. Fruits, such as raspberries, cherries, citrus fruits, apples and more.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   ¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 4 Breakfast (585 calories) ... Nuts and seeds. Beans. Lentils. Dairy (such as yogurt, milk ...

6. Dry roasting - Wikipedia

   en.wikipedia.org/wiki/Dry_roasting

   Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Week 5 Day 29