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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ... and can be easily adjusted to suit your preferences. To kick up the heat ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life. ... Protein is often emphasized for its role in satiety and muscle growth ...
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon do.
This can make it easier to follow a lower-calorie diet and help you stick to it long-term,” explains Melissa Mitri, M.S., RD, nutrition writer and owner of Melissa Mitri Nutrition.
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