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"Association between sugar-sweetened beverages and type 2 diabetes: A meta-analysis." Journal of Diabetes Investigation. 2014 "Intake of sugar-sweetened beverages and weight gain: a systematic review.
Seltzer should be the soft drink of choice for people with blood-sugar sensitivities. Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus ...
The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [ 1 ] [ 22 ] Consumption of alcohol above this amount may lead to elevations in blood sugar . [ 1 ]
Aim for drinks with less than 5 grams of added sugar per serving to keep things in check. And watch out for choices with excessive caffeine like energy drinks, pre-workout powders, and super ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]
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