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Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts , with Jack Kornfield and Joseph Goldstein .
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
The word comes from the Sanskrit kara, meaning “to do” or “to make,” [3] indicating an action-based form of compassion, rather than the pity or sadness associated with the English word. In Hindu mythology, the concept of "Karuṇā" or compassionate action is deeply embedded and is often illustrated through stories, characters, and ...
Life can be a tricky, challenging journey. One of the many things that makes it worthwhile is the kindness of others — and showing that same kindness and compassion to yourself. There’s a ...
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By Sarah N. Lynch. WASHINGTON (Reuters) -FBI Director Christopher Wray and Homeland Security Secretary Alejandro Mayorkas declined to appear publicly on Thursday before a U.S. Senate committee to ...
Loving-kindness may refer to: an English translation of Chesed , a term found in the Hebrew Bible an English translation of Mettā or maitrī , a term used in Buddhism
The holidays are here, and the booze is flowing. From wine at Thanksgiving dinner to the steady stream of eggnog and festive cocktails at holiday parties to toasting the new year with a glass of ...