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  2. Partner dance - Wikipedia

    en.wikipedia.org/wiki/Partner_dance

    Partner dance may be a basis of a formation dance, a round dance, a square dance or a sequence dance. These are kinds of group dance where the dancers form couples and dance either the same choreographed or called routines or routines within a common choreography—routines that control both how each couple dances together and how each couple ...

  3. Grapevine (dance move) - Wikipedia

    en.wikipedia.org/wiki/Grapevine_(dance_move)

    The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.

  4. Category:Partner dance technique - Wikipedia

    en.wikipedia.org/wiki/Category:Partner_dance...

    Pages in category "Partner dance technique" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. C. Close embrace;

  5. West Coast Swing - Wikipedia

    en.wikipedia.org/wiki/West_Coast_Swing

    West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast Swing in a short ...

  6. Category:Partner dance - Wikipedia

    en.wikipedia.org/wiki/Category:Partner_dance

    Articles relating to partner dance, dances whose basic choreography involves coordinated dancing of two partners, as opposed to individuals dancing alone or individually in a non-coordinated manner, and as opposed to groups of people dancing simultaneously in a coordinated manner.

  7. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

  8. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Plus, since the tibialis anterior is very important for lifting to foot during the gait cycle, strengthening this muscle can even help older adults reduce trip risk, adds Tavel.

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    $80.00 at amazon.com. How To Make Your Walks More Challenging. The main elements you can change to increase intensity are speed and incline, says Rothstein.These will increase the workout that ...

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