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Personal hygiene involves those practices performed by a person to care for their bodily health and well-being through cleanliness. Motivations for personal hygiene practice include reduction of personal illness, healing from illness, optimal health and sense of wellbeing, social acceptance, and prevention of spread of illness to others.
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are clear and straightforward concerning hand hygiene, and recommend paper towels and hand dryers equally. Both have stressed the importance of frequent and thorough hand washing followed by their complete drying as a means to stop the spread of ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Regular bathing, which removes bacteria from the skin, per Harvard Health. Some people may only need to shower or take a bath a few times a week, while others may need to daily.
Islam stresses the importance of cleanliness and personal hygiene. [32] There are many verses in the Quran that discuss cleanliness. For example, "…Truly, Allah loves those who turn to Him constantly and He 'loves those who keep themselves pure and clean" (2:222). And, "…In mosque, there are men who love to be clean and pure.
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
Image credits: cats-ate-my-vagina One of the most important things parents must teach their children is hygiene. From the early days, parents have to ensure their kid knows how vital hygiene is ...