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2. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

3. What is 'slow running'? Man loses 145 pounds with this ... - AOL

   www.aol.com/news/slow-running-man-loses-145...

   When Hughes was ready to up his pace from walking and hiking to running, he turned to the Couch to 5K app and started running on the treadmill. The app offered him a training plan to establish his ...

4. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

5. Get paid to work out with these 9 apps - AOL

   www.aol.com/finance/paid-9-apps-171405852.html

   Couch to 5K: A popular running program designed to help beginners gradually build up to running a 5K. The bottom line Fitness apps that offer financial rewards can provide extra motivation for ...

6. Zombies, Run! - Wikipedia

   en.wikipedia.org/wiki/Zombies,_Run!

   In October 2012, Zombies, Run! 5k Training, a spin-off app designed as a "couch to 5k" training program was released. [71] The 5K training has 25 workouts to be run over 8 weeks, lasting approximately 40 minutes each. [72] The trainings start the player off slowly and have been designed by experts, and the game can be used with a treadmill. [73]

7. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

8. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/lifestyle/crush-first-5k-training...

   A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

9. Pump and run - Wikipedia

   en.wikipedia.org/wiki/Pump_and_run

   Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the event.