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  2. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  3. What is 'slow running'? Man loses 145 pounds with this ... - AOL

    www.aol.com/news/slow-running-man-loses-145...

    When Hughes was ready to up his pace from walking and hiking to running, he turned to the Couch to 5K app and started running on the treadmill. The app offered him a training plan to establish his ...

  4. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/lifestyle/crush-first-5k-training...

    A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

  5. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free ... - AOL

    www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

    A 5k or 10k would be far more realistic, ... I built up my mileage with run-walk intervals and a tried-and-true training plan. ... doing essentially a couch-to-marathon.

  6. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  7. Little Rock Marathon - Wikipedia

    en.wikipedia.org/wiki/Little_Rock_Marathon

    The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.

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