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2. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/best-sleep-meditation-practice...

   Kumaar recommends “reducing tension with progressive muscle relaxation, body scan meditations, or relieving meditations with affirmations for balance and relaxation.” Sew Chek/ istockphoto ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

4. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Insomnia and sleep quality. Post-traumatic stress disorder. Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation.. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century.

8. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

   www.aol.com/lifestyle/sleep-doctors-share-1-tip...

   The research-backed practice involves listening to gentle voices at bedtime; they help distract and relax the brain into a quicker state of sleep. Many relaxation podcasts incorporate ASMR with a ...

9. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...