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  2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

    www.aol.com/7-snacks-help-poop-aren-120000773.html

    Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

  3. The best 16 foods to relieve constipation fast ... - AOL

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

  5. Is soy milk good for you? What you need to know about this ...

    www.aol.com/soy-milk-good-know-protein-090050988...

    Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

  6. Galactooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Galactooligosaccharide

    Constipation is a potential problem, particularly among infants, elderly and pregnant women. In infants, formula feeding may be associated with constipation and hard stools. [12] Galactooligosaccharides may improve stool frequency and relieve symptoms related to constipation. [13]

  7. 8th Continent - Wikipedia

    en.wikipedia.org/wiki/8th_Continent

    8th Continent is a brand of soy milk sold by 8th Continent, L.L.C., a subsidiary of Stremicks Heritage Foods. [1]8th Continent is available in Regular Original and Vanilla, Complete Vanilla, Light Original, Vanilla and Chocolate, Fat Free Original and Vanilla. 8th Continent is also lactose free, gluten free, and certified Vegan.

  8. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

  9. Lunasin - Wikipedia

    en.wikipedia.org/wiki/Lunasin

    Lunasin is a peptide that can be found in soy, barley, wheat, [2] and rye. It is also found in grains originating in the American continents, such as Amaranthus hypochondriacus . [ 3 ] This polypeptide was originally isolated, purified, and sequenced from soybean seed in 1987.

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